Today I have continued work on the front end and how now made the header of the site fixed, as I want no sidebars or anything else affecting the users browsing experience I am going to keep all options and other settings in dropdown menus, this is because you will use them 5-10% of the time you spend on the site so if they are sitting in a sidebar it is affecting your browsing experience for 90% of the time without adding anything. By sticking them in a dropdown, it increases screen real estate without significantly affecting usability when they are required.

V4 of the site is available to view here.